After much research, former insomniac Yan Muckle has discovered that a few simple changes can be all that is required to restore quality sleep. Yan has developed an extremely powerful way to restore your sleep quickly, even if you have suffered insomnia for most of your life.

You can begin by taking Yan Muckle's 7 Question Sleep Assessment to determine if you are making common mistakes made by insomniacs.

Yan Muckle's own insomnia caused him to over time learn surprising facts about sleep & how the brain functions while sleeping. He learnt about an audio technology called 'brainwave entrainment', which has been developed since the 1980s to improve conditions like memory loss, depression & insomnia.

After curing his own insomnia with brainwave entrainment Yan has gone on to develop this Sleep Tracks Program.

Included is -

CD 1. Insomnia Buster - which retrains your brain activity through the day, so you can sleep soundly at night.

CD2. Fall Asleep - which is designed to lead your brain into slower and slower brainwaves, enabling you have deeper & better quality sleep.

CD3. Whole Night - Is designed for those who wake frequently at night and have difficulty getting back to sleep.

Yan provides you with The Fast Guide which explains in detail how to use the program and improve sleep.

On purchase of the program Yan gives you immediate access to a protected area of his site providing full training on sleep and insomnia. Here you can view the 5 part video presentation 'Optimal Sleep Course'.